MOSSA On Demand 8.18.0

MOSSA On Demand offers convenient access to professional and enjoyable exercise and movement routines. Available both at health clubs and YMCAs worldwide, this service is now also available on demand.

With MOSSA workouts and recoveries, you can improve your overall movement, resilience, and physical well-being. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance performance, MOSSA provides home workouts that people genuinely enjoy. With motivating music and impressive results, MOSSA keeps you engaged and committed.

Your trial and subscription include a collection of popular and effective workouts, such as:

• 3D30 – A HIIT-style workout using Loaded Movement Training and the ViPR Pro
• ACTIVE – A comprehensive cardio, strength, mobility, and core workout with dumbbells and a step
• ATHLETE30 – A high-intensity 30-minute athletic training session
• BLAST – An athletic cardio and agility workout utilizing a step
• CENTERGY – A mind-body strength and mobility workout based on yoga and Pilates principles
• CORE – An athletic core workout suitable for both athletes and beginners
• FIGHT – A full-body, stress-relieving workout inspired by mixed martial arts (MMA)
• GROOVE – A cardio dance fitness workout that can be done anywhere
• MOVE30 – A Movement Health program centered around functional movements for real-life benefits
• POWER – A muscle and movement strength training routine incorporating a barbell
• RIDE – A 60-minute cardio cycling workout on a stationary bike
• R30 – A 30-minute cardio cycling workout on a stationary bike

Many MOSSA workouts require no equipment, allowing you to start exercising immediately.

What sets MOSSA apart from other options in the industry? Here are the key attributes that make our workouts standout:

• Moving millions: Developed and tested by professionals, our programs keep people motivated and moving while at health clubs and YMCAs.
• Movement Health focus: MOSSA programs improve both fitness and overall Movement Health, which refers to your ability to live and move well in everyday life.
• Moving music: Each workout playlist is carefully curated to enhance your enjoyment of exercise and keep you motivated to return.
• Motivating coaches: Our instructors are the best in the fitness industry, leading every workout with enthusiasm, energy, and personalized options to inspire and ensure success.
• Metrics: We conduct extensive field-testing of our workouts to ensure they are effective and fun!

Your subscription includes various benefits:

• Immediate access to hundreds of workouts and recoveries (work-ins)
• Different duration options – 10 minutes, 30 minutes, and 60 minutes – for most workouts
• Recoveries (work-ins) like De-Desk® Your Body, Move & Mobilize, and NIMBL Percussion Therapy
• A personalized workout calendar
• A Fitness Tracker app for Apple Watch users
• A community of movers connected through social media
• Fitness challenges and giveaways
• World premiere Sneak Preview workouts
• Downloadable and offline access to workouts
• Workout and wellness education

MOSSA also offers integration with Apple Watch:

• Track your workouts and achieve your fitness goals
• Monitor stats during workouts, including heart rate and calories burned, on both your watch and the video player
• Health App integration: Apple Watch seamlessly connects with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You have complete control over the data stored, with the ability to modify it at any time within the Health app.
• Fitness App integration: Apple Watch works in harmony with Apple's Fitness app, allowing your MOSSA workouts to contribute to your daily goals while providing you with detailed stats and the ability to share your activity.

For more information, feel free to review our:

• Terms of Service: https://www.mossaondemand.net/pages/terms
• Privacy Policy: http://www.mossaondemand.net/pages/privacy